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ARENA FITNESS HEALTHCLUB

Aumai le Soifua Maloloina & Lotogatasi
i le Fitness Community

ARENA FITNESS HEALTHCLUB PRESENTS:

Women's Wellness Fair Expo

Join us as we empower can celebrate women! We will have free classes and wellness workshops throughout the day. We will also have female-owned small business vendors! Get your tickets before it sells out! Free coffee provided by Caribou. Included in your ticket is an option for lunch as well! Get 25% off your ticket by registering early! Add Lunch to your ticket for only $10! Lunch includes a beverage, a yogurt, fruit or veggie cup, and a sandwich of your choice (chicken, turkey, cheese, or veggie)!

This event has been put together by Marina and Nadira. They are both entrepreneurs in their own right and have touched hundreds of lives. Their goal is to help women be healthy and in shape through education, fitness, and nutritional guidance.

Women, especially immigrants, are often over-looked by the healthcare system. That needs to change and it can start with self-care and education! The more you know, the better you are to advocate for yourself, your needs, and your family! Register your spot today!

Come for the whole day, or just for one workshop! Each Wellness Workshop and Fitness Class is 45 minutes long. The in-between time can be used to shop from vendors, take a break, have coffee, or socialize with friends.

Here is the day's schedule:

11:00am- Intro to ARENA Fitness Healthclub and Tour + Coffee, Tea and Shopping

12:00pm- Wellness Workshop #1: How to Incorporate Healthy Habits into Your Everyday Life

1:00pm- Fitness Class #1: Zumba Dance Fitness

2:00pm- Wellness Workshop #2: Nutrition Seminar + LUNCH

3:00pm- Fitness Class #2: Build and Strengthen Your Core and Glutes

4:00pm- Wellness Workshop #3: Assess and Improve your Posture

5:00pm- Pilates/Yoga + Guided Meditation

5:45pm- Closing/Questions

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Blue Light

E Talia Mai Uma I'inei

          _cc781905-5cde-3194 -bb3b-136bad5cf58d_           _cc781905 -5cde-3194-bb3b-136bad5cf58d_HOURS        _cc781905-5cde-3194-bb3b -136bad5cf58d_           _cc781905-5cde -3194-bb3b-136bad5cf58d_  

Monday          _cc781905-5cde-3194 -bb3b-136bad5cf58d_     _cc781905-5cde58d_ _cc781905-5cde58d_ _cc781905-5cde58d_94cde58d_94cde5b8b8bd7:00am - 9:00pm

Tuesday          _cc781905-5cde-3194 -bb3b-136bad5cf58d_     _cc781905-5cde58d_ _cc781905-5cde58d_ _cc781905-5cde58d_931905-94cde5b-5b-5c-5c-5c-5c-5c-5d7:00am - 9:00pm

Wednesday          _cc781905-5cde-3194 -bb3b-136bad5cf58d_7:00am - 9:00pm

Thursday          _cc781905-5cde-3194 -bb3b-136bad5cf58d_    _cc781905-5cde-bb6b8b-5cde-3b8b-5cde-3b8b7:00a - 9:00pm 

Friday          _cc781905-5cde-3194 -bb3b-136bad5cf58d_          10:00am - 8:00pm

Saturday          _cc781905-5cde-3194 -bb3b-136bad5cf58d_     _cc781905-5cde58d_ _cc781905-5cde58d_ _cc781905-5cde58d_931905-94cde5b-5b-5c-5c-5c-5c-5c-5d10:00am - 3:00pm

Sunday          _cc781905-5cde-3194 -BB3B-136bad5F558d_ _ccount81905-5cde-BB3BD8D81910:00 am- 3:00pm

Afai e te manaʻo e galue i fafo atu o matou itula pisinisi masani, e mafai ona faʻatulagaina!

Fa'amolemole fa'afeso'ota'i Marina ile 612-598-1943

po'o le ArenaFitnessMN@gmail.com

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ARENA

O lo'o matou fa'atali mo oe- Sau e toleni fa'atasi ma matou!!

Kiliki le fa'afanua o lo'o i lalo mo fa'atonuga

2327 Wycliff Street, Suite 320
St Paul, MN 55114, ISA

(612) 598-1943

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Auai i le ARENA Fitness

Filifili le sui auai e sili ona fetaui ma ou mana'oga. E iai le filifiliga mo tagata uma! E te le'i va'ai i se mea e aoga mo oe? Fa'afeso'ota'i matou e FAIA ai lou lava sui auai!

 Auai Mai

Au'aunaga

O lo'o ia i matou mea uma e te oe want and and_cc781905-5cde-3194-bb3b-136.

O la matou sini i le ARENA o le tuʻuina atu lea o se faʻataʻitaʻiga lelei, faʻataʻitaʻiga atoa i le malosi,

ma ofoina atu mea uma e te manaʻomia e faʻasaʻo ai lou mafaufau ma lou tino maloloina!

Matou te fiafia tele e fesoasoani ia te oe i lau faigamalaga. E amata nei lava.

Filifili nisi o filifiliga i lalo e aoao atili ai e uiga i ofo taitasi.

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Toleniga Vaega Laiti

Aoaoga Faaletagata

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Soifua Maloloina

Mea'ai Mea'ai

Ofu & Fa'atau

Avanoa Faletotogi mo Tagata Faiaoga

Avanoa Totogi mo Mea Tumaoti

La Tatou Tala

⦁ O ai Marina Arena?: I le avea ai ma faavae ma pule o ARENA, o loʻu 15 tausaga i le falemaʻi malosi / soifua maloloina ua aʻoaʻoina aʻu i le tele o mea. O le galue mo aʻu lava ua aʻoaʻoina atili ai aʻu. Afai e i ai se mea e faaletonu, o aʻu lava e tali atu i ai ae naʻo aʻu lava e tuʻuaia - o le toilalo e le o se filifiliga mo aʻu. Ou te le fefe i le toilalo aua ou te iloa ou te le faia. E mautinoa lava o nisi elemene atonu e le aoga ae o le a ou faʻaauau pea ona taumafai seʻia ou mauaina le faiga galue. Pau lava le mea ou te fefe ai o le le taumafai. O a'u o se mea noa pe a le fa'amautu. O le i ai o se vaaiga lelei ua ou alu ese ai mai nofoaga sili ona pogisa ma taufaafefe, ma o le soifua maloloina ma le malosi na faasaoina moni ai loʻu ola. O laʻu sini e le gata mo laʻu pisinisi ae mo loʻu OLAGA o le fesoasoani lea i le tele o tagata pe a mafai. E to'atele tagata i fafo o lo'o mafatia. E le gata i le faaletino, ae faalelagona; ma o latou mafatiaga e aliali mai faaletino e ala i le le lelei o meaai, tiga tumau, ma manu'a. E ui lava ou te fia i ai iinei mo tagata uma, o tagata ia e sili ona ou fia fesoasoani i ai.

Faafesootai matou
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Fesili e Fai soo

E te ofoina atu pasese asiasi?

O lo'o avanoa le Pa'u a Tagata Ta'ita'i ile ARENA ma e matou te fa'afeiloa'i le ulufale mai!

E fa'atagaina tamaiti e ulufale mai?

Matou te fa'afeiloa'i tamaiti o vaitausaga uma i ARENA! O le mea moni, e iai fo'i a matou vasega mo tamaiti! O tamaiti i lalo ifo o le 16 tausaga e tatau ona i ai se fa'atagaga tusitusia mai se matua po'o se tagata o tausia, ma tamaiti i lalo ole 12 e tatau ona fa'atasi ma se tagata matua.

O fea ou te paka ai?

E tu'u fua ta'avale i luga o le alatele i itu uma o le fale. O lo'o i ai fo'i se pakaga i autafa i luga o le alatele o Wycliff, ma a lager pito i tua o le fale. O nofoaga e paka ai ta'avale a le ADA/Manifa'ato'aga ma le fa'aulufale o le ADA o lo'o iai fo'i ile pito i tua. O lo'o i ai se fa'aopoopo, e sili atu fo'i le tele o pakaga tu'utū i le fale, i le tulimanu o Wycliff Street ma Bradford Street. O paka uma e leai se totogi.

"O Marina o se faiaoga ofoofogia! Talu mai le taimi na amata ai ona ou aveina lana ALPHA & ZUMBA vasega i le Taimi o le Ola Na ou fiafia i lana auala o le aʻoaʻoga ma aʻoaʻoga. E malie, fatufatuaʻi, fou ma_cc781905-94cde-3 -bb3b-136bad5cf58d_sili ona taua e taofia ai i matou i o matou tamatamaivae i taimi uma.
O la'u manatuaga e sili ona ou fiafia i ai ia Marina, (e ese mai i ana a'oa'oga sili ona fatufatua'i ma malie i taimi o aso malolo) o le taimi na ia toleniina ai a'u i le tasi i le tasi ma sa ia faia a'u e fai le 1 minute laupapa. Sa ou tuu pea i lalo ou tulivae ona ua ou matua vaivai lava, na ou manatu o le a uma le minute, ae o le a ia TOTOLE LE TAIMI SE'IA OU MA'U LE MINITOTO ATOA. I le taimi na ou ita ai, ae na ou fiafia foi na ia talitonu ia te aʻu ma unaʻia aʻu e fai le mea sili ou te mafaia!  Ou te 100% fautuaina Marina, ma ou te mautinoa o le a tutusa le ofoofogia o ARENA ma ose pule sili!"

Ana Maya

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